Correct Sitting Posture

Good posture involves training your body to stand walk sit and lie in positions where the least strain is placed on supporting muscles and ligaments during these activities.

Correct sitting posture. It is important to make sure that you have good dynamic and static posture. 10 tips for proper sitting posture at a computer desk. Finding the correct position for sitting requires you to follow a few simple steps. Read on for illustrations and instructions for correct lifting driving sitting and sleeping positions.

Each time you sit down quickly repeat these steps to help your body settle into its best position. Proper sitting posture at a desk begins at your pelvis. Keep your feet flat on the floor. Static posture is how you hold yourself when you are not moving like when you are sitting standing or sleeping.

8 steps to upright your sitting posture. Hips can be a bit more open to about one hundred twenty. Position your hip and knee joints. Most people can improve their sitting posture by following a few simple guidelines.

Your knees should be at a ninety degree angle. Adopting the correct sitting position is essential for maintaining good posture and a healthy back and spine. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair.