Correct Sitting Posture At Computer Desk

Keep your pelvis neutral with your buttocks against the back of your chair.

Correct sitting posture at computer desk. Proper desk chair posture. If you sit a lot in front of a computer here are some tips to help your posture. A correctly adjusted chair will reduce the strain on your back. First let us try to understand what the wrong posture we usually tend to adopt when working in front of a computer.

10 tips for proper sitting posture at a computer desk. Reduce your risk of back pain by adjusting your chair so your lower back is properly supported. You want to sit with your pelvis in a neutral position with your buttocks against the back of the chair. Proper sitting posture at a desk begins at your pelvis.

The tilt of your keyboard is dependent upon your sitting position. Use the keyboard tray mechanism or keyboard feet to adjust the tilt. Get 1 that is easily adjustable so you can change the height back position and tilt. With americans working an average of 47 hours per week how you spend your time at work is an important part of your health proper workplace ergonomics will reduce musculoskeletal disorders such as tennis elbow inflammation of a tendon in the elbow and carpal tunnel syndrome a condition affecting the hand and wrist.

To alleviate this discomfort redesign your workspace to encourage well aligned posture. If you sit behind a desk for hours at a time you re not doomed to a career of neck and back pain or sore wrists and fingers. Pull your chair up to the desk so you re close to the keyboard and be sure to keep your head elevated and chin up even if you have to look down to see the screen. Proper sitting posture at desk explained.

If you are reclined a slight positive tilt will help maintain a straight wrist position. If you sit in a forward or upright position try tilting your keyboard away from you at a negative angle. To sit at a computer with good posture keep your back straight put both feet flat on the ground and keep your arms tucked near your sides. If you re wondering how to improve posture while at your desk consider the following best practices.

Proper office ergonomics including correct chair height adequate equipment spacing and good desk posture can help you and your joints stay comfortable at work. Working at a desk is a common cause of back and neck pain.